https://rebeccayaffa.com/blog Articles on inclusive, body-neutral fitness, anti-diet culture, and feeling good in your body, from Toronto personal trainer Rebecca Yaffa. en-CA https://rebeccayaffa.com/blog/reasons-to-exercise/ https://rebeccayaffa.com/blog/reasons-to-exercise/ Tue, 16 Jun 2026 00:00:00 GMT Weight loss is just one reason to move, and not the best one. Here is what exercise does for your mood, energy, sleep, strength, and joy. Body-Neutral Fitness Anti-Diet https://rebeccayaffa.com/blog/questions-before-hiring-trainer/ https://rebeccayaffa.com/blog/questions-before-hiring-trainer/ Mon, 15 Jun 2026 00:00:00 GMT Hiring a personal trainer is a big investment. Here are the questions to ask first, from certifications to approach to whether they weigh you. Body-Neutral Fitness Personal Training https://rebeccayaffa.com/blog/virtual-training-session/ https://rebeccayaffa.com/blog/virtual-training-session/ Sun, 14 Jun 2026 00:00:00 GMT Curious about virtual personal training? Here is exactly what happens in a session, from the check-in to the workout to the cool down. Body-Neutral Fitness Virtual Training https://rebeccayaffa.com/blog/working-out-with-back-pain/ https://rebeccayaffa.com/blog/working-out-with-back-pain/ Mon, 08 Jun 2026 00:00:00 GMT Wondering if you can work out with back pain? A practical guide to deciding when to move, when to modify, and when to rest or see a doctor. Body-Neutral Fitness Back Pain https://rebeccayaffa.com/blog/welcome/ https://rebeccayaffa.com/blog/welcome/ Sun, 07 Jun 2026 00:00:00 GMT Body-neutral fitness means moving because it feels good, not to shrink yourself. Here is what that looks like in practice, and why it sticks. Body-Neutral Fitness Anti-Diet https://rebeccayaffa.com/blog/home-workout-perfect-gym/ https://rebeccayaffa.com/blog/home-workout-perfect-gym/ Mon, 04 May 2026 00:00:00 GMT Working out at home isn't a consolation prize. Here is why your home might be the best gym you have, from convenience to sensory comfort. Body-Neutral Fitness Home Workouts