Movement designed
for you.
Body-neutral, online fitness coaching for: Diet-culture dropouts
I'm a body-neutral online fitness coach.
Turns out exercise is really good for us (I know, soooo annoying). So the question is: how do we make it tolerable? Maybe even fun?
That's the work we do here. Finding the kinds of movement that actually work for your body, your preferences, and your life.
This is exercise without the weigh-ins, the before-and-afters, or the shame. Just you, your body, and the kind of movement that actually feels good.
My full story7+
Years Coaching
★100%
Online
✦0
Weigh-Ins Ever
★
Making movement
accessible & enjoyable.
Personal Training
1:1 virtual sessions over Zoom, built around your body, your goals, and the equipment you actually have. Let's make working out work for you.
Learn moreAnytime Workouts
Workouts whenever you want them. Try dance cardio, strength, stretching and more. Hit play from anywhere (and don't forget to like and subscribe 😉).
Browse workoutsLive Online Classes
Join in for group classes from the comfort of your own home! Live sessions offer accountability, community and a variety of class styles.
See schedule
Your body isn't
the problem. The fitness industry is.
Most fitness spaces weren't built with everybody in mind, and if you've been on the outside, you've already felt it.
The endless "before-and-afters." Workouts framed as punishment for what you ate. Coaches who treat bodies like problems to fix.
What you actually want is movement that fits your life, not movement designed to shrink you.
That changes here.
there!
From people who've moved with me.
"I was hesitant to start a new approach at my age, but my personal training sessions with Rebecca have become something I look forward to with enthusiasm. She has helped me gain confidence in my physical abilities and I have rediscovered the joy of movement!
"I've been doing this mobility warmup every day in the morning for the last two months, and it's been the one thing that's really helped with my morning stiffness, and gotten me out the door each day. This is life-changing, thank you so much for posting 🙂
"I have always seen lifting weights and ‘gym exercises’ as necessary evils. Rebecca has changed this and has made exercise something to enjoy and look forward to.