The Blog
Thoughts on inclusive fitness, ditching diet culture, and moving in a way that actually feels good.
Reasons to Exercise (Besides Losing Weight)
Weight loss is just one reason to move, and not the best one. Here is what exercise does for your mood, energy, sleep, strength, and joy.
Questions to Ask Before You Hire a Personal Trainer
Hiring a personal trainer is a big investment. Here are the questions to ask first, from certifications to approach to whether they weigh you.
What Happens During a Virtual Personal Training Session
Curious about virtual personal training? Here is exactly what happens in a session, from the check-in to the workout to the cool down.
Can I Work Out If I Have Back Pain?
Wondering if you can work out with back pain? A practical guide to deciding when to move, when to modify, and when to rest or see a doctor.
Fitness Without the Pressure: What Body-Neutral Movement Looks Like
Body-neutral fitness means moving because it feels good, not to shrink yourself. Here is what that looks like in practice, and why it sticks.
Your Home is the Perfect Gym
Working out at home isn't a consolation prize. Here is why your home might be the best gym you have, from convenience to sensory comfort.